Counselling in Hampstead and Online Mandi Simons Counselling & Psychotherapy Practice

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Finding the Right Counsellor for You

Welcome to Mandi Simons Counselling and Psychotherapy Practice. We are a team of experienced practitioners providing personalised counselling in Hampstead and online.

We have CBT and integrative specialists in many different areas, such as depression, anxiety, bereavement, addiction and relationship issues, allowing us to provide tailored expert help for all kinds of issues.

Although we are all experts in several different fields, we all share the same approach of working with clients in an empathetic, individual way, always taking care to learn about your specific situation and what you want to get out of counselling. We provide you with a safe, confidential space to speak freely about what is on your mind and ensure you are matched with the most appropriate counsellor and therapeutic approach, such as short-term CBT or Mindfulness.

If you are interested in finding out more about how we provide counselling in Hampstead or online, feel free to get in touch. Our sessions are available at our private consulting rooms in Hampstead, at your home, or over Zoom.

July/August 2022

The practice will be open throughout July & August 2022. If you are seeking therapy, either for the first time or if you are looking to return to therapy with a new therapist, please contact Mandi by whatsapp, text or email to book a 30 minute Initial Consultation which is free of charge.

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Initial 30-Minute Session

To guarantee you receive a counselling approach and specialist that is right for you, I offer a 30-minute introductory session free of charge online via Zoom or over the phone. These sessions are always done by me; based on our initial consultation I will then match you with a member of our team who can help you most effectively.

Our Team

We offer a wide selection of different specialists, from CBT practitioners to person-centered counsellors, allowing me to select a counsellor whose area of expertise matches your needs, with sessions available on evenings, early mornings, and weekends. Clients can often be seen the next day and usually within a week. We are trained to work with all ages, including children from age five upwards.

Please visit the Our Team page to read the biographies of each member of our experienced team of counsellors.

Recent Articles on Our Blog

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How Do I Choose the Right Therapist for Me?

3 April 2022

If you are experiencing anxiety, depression, or any mental health issue, you might be thinking about seeking counselling or psychotherapy in Hampstead or online. I know that this process can be a little bit intimidating; reaching out for help is incredibly difficult...

Read More

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How to Deal With Post-Lockdown Anxiety

3 July 2021

Since March 2020, we have become used to staying at home, not seeing people, and not visiting public spaces like pubs or nightclubs. Now, however, with all lockdown restrictions to be lifted this month, there is suddenly a widespread expectation for everyone to ‘get back into the world’...

Read More

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The Importance of Counselling in the Workplace

7 April 2021

For many people, the workplace can be a stressful environment. This is especially the case in the wake of COVID-19, during which individuals became used to working from the comfort of their own home. While some will prefer being back in the office, others may feel a considerable level of anxiety...

Read More

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What is the Difference Between Counselling & Psychotherapy?

13 January 2021

If you are seeking therapy for the first time, you might be wondering whether you are better suited to counselling or psychotherapy. Our team of experienced practitioners are qualified to offer both kinds of professional help to suit a wide range of different situations for people of all ages...

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Counselling and Psychotherapy

There are many reasons why you might be considering counselling and psychotherapy. Perhaps you are going through something specific, such as family issues, bereavements, depression, or addiction. You might be experiencing low mood/self-esteem, or feel like something in your life is wrong but can’t identify what it is. In moments like these, it is important to talk to someone in a safe, friendly, non-judgemental, strictly confidential space in order to process these emotions.

How Can Counselling and Psychotherapy Help?

For many people, having a safe space to talk through their issues can be extremely helpful. Being able to speak freely, without fear of judgement, reduces the role difficult emotions play in your daily thinking.

We help you manage the present moment in a healthier way through a two-pronged approach: 1, providing CBT-based solutions to address current thought patterns and emotions, and 2, taking a deeper psychodynamic look at where these feelings originate from, to ensure they don’t keep cropping up again in the future.

Counselling and psychotherapy are most effective when you apply insights gained during sessions to the rest of your week. Your therapist may set weekly homework (provided you are comfortable with this) such as writing down important pointers that allow you to further explore certain areas of your life.

Take a look at our How We Work page to learn more about the different therapeutic styles provided by our team of professionals.

In-Person or Online

We offer sessions in a number of different formats, either online or in-person, depending on your requirements and circumstances.

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Zoom Sessions

Many clients have found online counselling and psychotherapy to be extremely beneficial, as they can receive help from the comfort of their own home. This platform allows for greater flexibility and ensures you don’t miss sessions.

We will continue to offer counselling over Zoom as an alternative to face-to-face sessions. We understand that you may be busy with childcare and/or work commitments, so you are free to move between counselling on Zoom and in-person as often as you like.

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Home Visits

If you are unable to leave your home for a variety of reasons, or have young children and struggle to find regular childcare, we can come to your home to provide individual and couples counselling sessions.

Please get in touch with us to find out more about setting up a home visit in Hampstead, Highgate or the wider North London area.

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Urgent Appointments

If you require an urgent appointment for individual, couples or family therapy, get in touch with me by email or text and provide some brief details, as well as your availability.

I will usually be able to arrange an appointment with one of our therapists within 24 hours, and sometimes even on the same day.

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Mindfulness Sessions

We offer Mindfulness and Wellbeing sessions for businesses and private groups, which have become increasingly popular over the pandemic and are run via either Zoom or Google meet. Groups can be as small as four or as large as 40 people, depending on your needs. Parenting groups are also proving to be in high demand; these sessions are offered to support parents – either privately or in the workplace – who find themselves struggling with challenges they or their children are facing.

Counselling in the Workplace

As an employer, it is important to provide your workforce with the right support as they return to the office or continue to work from home. That is why we offer a form of confidential workplace counselling that is personalised to the specific needs of each individual employee, acting as a more specialised alternative to larger and more conventional EAP (Employee Assisted Programme) providers.

Visit our Workplace Counselling page to see a full outline of how we can deliver tailored counselling to your employees.

Find out More

Looking for counselling in Hampstead or online, but feel nervous about getting started? We are here to make the process easy for you! Just get in touch for a free, no-obligation 30-minute chat over the phone to discuss your situation and decide whether you want to have further sessions with one of our experienced counsellors and psychotherapists.

How to Contact Us

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